Insurance-based care
If your health insurance is in network, book directly through Rula — they verify your coverage and handle billing for you.
Find me on RulaWarm, direct, and practical online therapy for adults, couples, and teens — a safe, judgment-free space to work toward meaningful, lasting change.
Explore your care optionsEvery service is tailored to what you need, always with respect and confidentiality at the center.

Individual therapy for anxiety, depression, trauma, ADHD, divorce, stress, and major life changes — using cognitive behavioral therapy and solution-focused therapy to build lasting change.

Support for communication problems, recurring conflict, emotional distance, or infidelity, drawing from Gottman and Emotionally Focused Therapy training.

An LGBTQ+ affirming space for teens navigating anxiety, depression, ADHD, academic pressure, divorce, identity questions, and major life changes.

Support for depression, bipolar I and II, persistent mood changes, and difficulty regulating emotions — including borderline personality disorder and couples affected by mood changes.

I'm a licensed marriage and family therapist providing online therapy to adults, couples, and teens throughout California and Texas. My approach is warm, direct, and practical. I create a safe, judgment-free space where clients can better understand themselves, strengthen relationships, and make meaningful changes.
My work draws from cognitive behavioral therapy, solution-focused therapy, Emotionally Focused Therapy, and Gottman Level 1 training. Whether you are seeking individual, couples, or teen therapy, I tailor our work to your needs, experiences, and goals.
Every session starts with understanding your unique story — no generic formulas, no judgment.
Cognitive behavioral therapy, solution-focused therapy, Gottman, and Emotionally Focused Therapy, paired with a warm, personal approach.
A process paced to fit you, with clear goals you set and revisit together.
When I'm not working as a therapist, you'll usually find me spending time with my family, traveling, or doing something active. I'm a wife and mom in a blended family with four kids, so life is rarely boring!
Health and fitness have always been a big part of my life. Before becoming a therapist, I spent nearly 20 years in the health and wellness field, and I'm also a two-time Ironman finisher. I love a good challenge, and I've learned that some of the most rewarding experiences come from pushing yourself outside your comfort zone.
Like everyone, I've had my share of life's ups and downs. Between family, relationships, career changes, and everything in between, I've learned that life doesn't always go as planned, and that's okay. I believe in giving yourself grace, finding humor in the chaos, and appreciating the little moments along the way.
I love spending time with the people who matter most, exploring new places, and finding ways to keep growing both personally and professionally.
A blended family with four kids — life is rarely boring.
I love a good challenge and stepping outside my comfort zone.
Health and fitness were my world before becoming a therapist.
Choose the path that best fits your situation. Both options will take you to the right channel to continue from there.
If your health insurance is in network, book directly through Rula — they verify your coverage and handle billing for you.
Find me on RulaStart with a free 15-minute consultation to see if we're a good fit. Individual sessions are $225 and couples sessions are $250 (50 minutes each).
Schedule a free consultationLeave a voicemail and I will return your call.